Blog — Hey! It's Teresa

Ep 21: Living Lighter Series - Soul(care)

Ep 21: Living Lighter Series - Soul(care)

PodcastTeresa Swanstrom AndersonJuly 25, 2023soul care, exhausted, burntout, motherhoodComment

Ep 20: Living Lighter Series - Body

Ep 20: Living Lighter Series - Body

Teresa Swanstrom AndersonJuly 24, 2023walking, forest bathing, burnout, exhaustedComment

Ep: 19 Living Lighter Series - Mind(set)

Ep: 19 Living Lighter Series - Mind(set)

PodcastTeresa Swanstrom AndersonJuly 24, 2023mindset, Gap and the Gain, Dan Sullivan, Handle hard better, Kara Lawson, happiness, burnoutComment

Ep 18: Living Lighter Series - Home

Ep 18: Living Lighter Series - Home

PodcastTeresa Swanstrom AndersonJuly 24, 2023home, house, mess, messy, myquillyn smithComment

Ep 17: Bye Bye, Burnout - Part 2

Ep 17: Bye Bye, Burnout - Part 2

PodcastTeresa Swanstrom AndersonJuly 24, 2023burnout, Exhaustion, journalingComment

16: Bye Bye, Burnout - Part 1

16: Bye Bye, Burnout - Part 1

PodcastTeresa Swanstrom AndersonJuly 24, 2023journaling, enough, burnout, reframing, non-negotiables, mindsetComment

Ep 15: Failing Isn't Failure: A Deep Dive Into Psalm 37

Ep 15: Failing Isn't Failure: A Deep Dive Into Psalm 37

PodcastTeresa Swanstrom AndersonJuly 24, 2023Psalm 37, scripture, Bible, bible study, PodcastComment

Ep 14: Helping Our Daughters Make Good Friends with Amy Weatherly & Jess Johnston

Ep 14: Helping Our Daughters Make Good Friends with Amy Weatherly & Jess Johnston

PodcastTeresa Swanstrom AndersonJuly 24, 2023friendship, friends, middle school, kids, familyComment

Ep 13: Advent: Living in Expectation Like the Women in Jesus' Lineage

Ep 13: Advent: Living in Expectation Like the Women in Jesus' Lineage

PodcastTeresa Swanstrom AndersonJuly 24, 2023Christmas, AdventComment

Ep 12: And If Not, He is Still Good

Ep 12: And If Not, He is Still Good

PodcastTeresa Swanstrom AndersonJuly 24, 2023bible study, Bible verse, scripture, Daniel 3, Jeremiah 29:11, depression, Struggle, AnxietyComment

Ep 11: Rebuilding a Life After Loss with Kayla Stoecklein

Ep 11: Rebuilding a Life After Loss with Kayla Stoecklein

PodcastTeresa Swanstrom AndersonJuly 24, 2023Kayla Stoecklein, suicide, family, depression, anxietyComment

Ep 10: Brave Enough to Be Broken with Toni Collier

Ep 10: Brave Enough to Be Broken with Toni Collier

Podcast, FavoritesTeresa Swanstrom AndersonJuly 22, 2023brokenness, broken, Toni, Brave enough to be broken, Toni CollierComment

Ep: 09 Enough Really Is Enough: Defining Your “Enough” for Today

Ep: 09 Enough Really Is Enough: Defining Your “Enough” for Today

PodcastTeresa Swanstrom AndersonJuly 22, 2023enough, organization, Exhaustion, tired, motherhoodComment

Ep: 08 Leading an Intentional Family - with Krista Gilbert

Ep: 08 Leading an Intentional Family - with Krista Gilbert

PodcastTeresa Swanstrom AndersonJuly 22, 2023Traditions, Christmas, Holidays, Teens, Kids, organizationComment

Ep: 7 Time is Elastic

Ep: 7 Time is Elastic

“Here’s the thing: time is highly elastic, and it will stretch to fit what we put into it.”

PodcastTeresa Swanstrom AndersonJuly 22, 2023time, stress, burnout, motherhood, mom, ExhaustionComment

PRESALE ANNOUNCEMENT 🎉 for my newest book!

PRESALE ANNOUNCEMENT 🎉 for my newest book!

Faith, BooksTeresa Swanstrom AndersonOctober 17, 2022Book, Bible Study, Finding Your Place in God's Story, Get Wisdom Bible Studies, Rahab, Tamar, Ruth, Bathsheba, Mary, Diversity, Women, ScriptureComment

Ep: 06 Why Not You? Being Called, Qualified, and Living a Life of "And"

Ep: 06 Why Not You? Being Called, Qualified, and Living a Life of "And"

PodcastTeresa Swanstrom AndersonOctober 17, 2022disqualified, not enough, Rahab, Living Lighter, Scripture, Bible, Bible Study, Finding Your Place in God's Story, Podcast, Calling, Passion, Growth mindset, Prayer, StruggleComment

Ep: 05 Slow Growth Equals Strong Roots, Success, Making Peace with Your Past with Mary Marantz

Ep: 05 Slow Growth Equals Strong Roots, Success, Making Peace with Your Past with Mary Marantz

PodcastTeresa Swanstrom AndersonOctober 17, 2022Slow Growth, Mary Marantz, Living Lighter, Podcast, Success, Making Peace with Your Past, Childhood, Legacy, Burnout, Perfectionism, PerfectionComment

Ep: 04 Maximize the Most Important Hour of the Day

Ep: 04 Maximize the Most Important Hour of the Day

Podcast, FavoritesTeresa Swanstrom AndersonOctober 3, 2022podcast, habits, night routine, bedtime, Gap and the Gain, Tanya DaltonComment

Ep: 03 Revenge Bedtime Procrastination: What It Is and How to Fight It

PodcastTeresa Swanstrom AndersonOctober 2, 2022podcast, Living Lighter, Bedtime, Exhaustion, Procrastination, Revenge, Baby Steps, Sheku, Tea, Bedtime Routine, Habits, MarriageComment