Blog — Hey! It's Teresa

Ep 41: The Power of the Invitation (and friendship)

Ep 41: The Power of the Invitation (and friendship)

PodcastTeresa Swanstrom AndersonJuly 26, 2023friendship, friends, invitation, inviting, gossip, authenticity, shauna niequist, COVID, COVID-19Comment

Ep 40: Weary, Worn, and Remaining

Ep 40: Weary, Worn, and Remaining

PodcastTeresa Swanstrom AndersonJuly 26, 2023exhausted, exhaustion, weary, worn, remaining, Tenth Avenue North, blog, rest, true rest, quiet, calmComment

Ep 39: A Little Bit of Levity

Ep 39: A Little Bit of Levity

PodcastTeresa Swanstrom AndersonJuly 26, 2023lighter, levity, happiness, joy, nap, Joan Chittister, the Monastic Heart, life, authenticityComment

Ep 38: Let's Talk About Sabbath

Ep 38: Let's Talk About Sabbath

PodcastTeresa Swanstrom AndersonJuly 26, 2023Sabbath, rest, hurry, hustle culture, burnout, busy, motherhoodComment

Ep 37: Let's Reframe Our Thoughts On Waiting (2 minute encouragement)

Ep 37: Let's Reframe Our Thoughts On Waiting (2 minute encouragement)

PodcastTeresa Swanstrom AndersonJuly 26, 2023uncomfortable, discomfort, hurt, trauma, kindness, reframing, waitingComment

Ep 36: The Brushstrokes of Life with Anne Neilson

Ep 36: The Brushstrokes of Life with Anne Neilson

PodcastTeresa Swanstrom AndersonJuly 26, 2023trauma, art, artist, author, angels, painting, paintingsComment

Ep 35: If I Were in Your Shoes, I'd Go Straight to God (it's ok to not be ok)

Ep 35: If I Were in Your Shoes, I'd Go Straight to God (it's ok to not be ok)

PodcastTeresa Swanstrom AndersonJuly 26, 2023francine rivers, Joan Chittister, authenticity, vulnerable, vulnerability, Job, slower lifeComment

Ep 34: How Stress Affects Your Health (And What To Do About It) with Katrina Sequenzia

Ep 34: How Stress Affects Your Health (And What To Do About It) with Katrina Sequenzia

PodcastTeresa Swanstrom AndersonJuly 26, 2023stress, diet, food, health, why, Healthy Free Lifestyle, lifestyle, habits, weight lossComment

Ep 33: Created to Dream with Rick Warren

Ep 33: Created to Dream with Rick Warren

PodcastTeresa Swanstrom AndersonJuly 26, 2023Rick Warren, dreaming, waiting, faith, growthComment

Ep 32: The Ups and Downs of Dreaming with God

Ep 32: The Ups and Downs of Dreaming with God

PodcastTeresa Swanstrom AndersonJuly 26, 2023Rick Warren, preparing, preparation, wait, waiting, wait wellComment

Ep 31: Reclaiming Your Voice After You've Lost It with Kendra Tillman

Ep 31: Reclaiming Your Voice After You've Lost It with Kendra Tillman

PodcastTeresa Swanstrom AndersonJuly 26, 2023voiceless, leadership, confidence, authentic voice, authentic selfComment

Ep 30: Looking to Victory Instead of Listening to Lies (quick 10-minute encouragement)

Ep 30: Looking to Victory Instead of Listening to Lies (quick 10-minute encouragement)

Podcast, FavoritesTeresa Swanstrom AndersonJuly 25, 2023look to victory, 10 minute podcast, self-deprecation, look aheadComment

Ep 29: How to Surrender Your Story with Tara Sun

Ep 29: How to Surrender Your Story with Tara Sun

PodcastTeresa Swanstrom AndersonJuly 25, 2023Tara Sun, surrender, surrender your story, control, freedom, trusting God, wait well, faith, first step in faith, burntout, burnt out, motherhood, exhaustedComment

Ep 28: Why Failure Should Be Your Friend, Not Your Fear

Ep 28: Why Failure Should Be Your Friend, Not Your Fear

PodcastTeresa Swanstrom AndersonJuly 25, 2023fail, failure, Perfectionism, bravery, struggle, mental health, fear of failure, burnout, burnt outComment

Ep 27: Creating in the Margins of Motherhood with Ashlee Gadd

Ep 27: Creating in the Margins of Motherhood with Ashlee Gadd

PodcastTeresa Swanstrom AndersonJuly 25, 2023create, creative, creativity, Ashley Gadd, Ashlee Gadd, rest, PerfectionismComment

Ep 26: Reclaiming Ambition & Stepping Into the Arena

Ep 26: Reclaiming Ambition & Stepping Into the Arena

PodcastTeresa Swanstrom AndersonJuly 25, 2023ambition, legacy, hustle culture, burnout, burnt outComment

Ep 25: Do the Thing (But Ask for Help) with Rebecca George

Ep 25: Do the Thing (But Ask for Help) with Rebecca George

PodcastTeresa Swanstrom AndersonJuly 25, 2023do the thing, ask for help, mental welnessComment

Ep 24: The Power of Positive Affirmations with Tiania Haneline

Ep 24: The Power of Positive Affirmations with Tiania Haneline

PodcastTeresa Swanstrom AndersonJuly 25, 2023scarlet and tatiana, tik tok, viral, Scarlet and Tiania, motherhoodComment

Ep 23: A Better Way to Read the Bible

Ep 23: A Better Way to Read the Bible

PodcastTeresa Swanstrom AndersonJuly 25, 2023bible study, Bible verses, scripture, bible, Blue Letter BibleComment

Ep 22: Raising Amazing Families on Purpose with Monica Swanson

Ep 22: Raising Amazing Families on Purpose with Monica Swanson

Podcast, FavoritesTeresa Swanstrom AndersonJuly 25, 2023Monica Swanson, guest, parenting, sons, hawaii, boy mom, exhausted, burntoutComment