Ep 39: A Little Bit of Levity
“If we’re exhausted, it’s like we’re under the influence of alcohol. It’s the same thing with how our brain works.”
Hi friend! I hope you’re enjoying your summer. This episode is a very casual, very real peek behind the curtain into my life right now. We all need a little bit of levity from time to time, right? Well, we’re not taking ourselves too seriously today! 😂
In this episode you’ll hear:
📦 Exactly where I’m at in my life right now
❤️🩹 An excerpt from The Monastic Heart by Joan Chittister
😴 The secret power of a 10-20 minute nap
Links to all the things mentioned:
The Monastic Heart: 50 Simple Practices for a Contemplative and Fulfilling Life by Joan Chittister
"My Secret Weapon for Extra Energy at Work" by Michael Hyatt
Connect with Teresa:
This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.