She implements amazing strategies that lead to thought provoking interactions which in turn has led to so much progress in my life. She has a talented way of unpacking the most confusing thoughts and repackaging them in a way that consistently results in meaningful action. Thank you Teresa for being an amazing coach, I have deeply valued this time we have spent together and the overall progress you have guided me to make in my life. I would have never made it this far in my goals without your support for me to have the courage to push forward. You truly have found your career calling as a Coach!
Honestly, I do not think I would have made a jump toward my goals if it was not for Teresa. Her intuition and style allowed me to be vulnerable during our sessions - which expanded our experience together - but also shaped our sessions. I always leave our sessions full with a feeling that I can move forward gracefully. She communicates in a way that feels 100% client-focused. Her curiosity and interest in her clients make her a compassionate person who has played a massive part in helping me make the changes I need to succeed.
Dr. Kalisha O.
Read MoreI struggle with all the weight of the responsibilities and requirements of life and wanted to take Living Lighter because I know Teresa is an excellent teacher, and because I needed to do something to make lasting changes. My biggest takeaway was that all 4 parts (home, body, mind, & soul) need to be present in my life to feel lighter... and that I HAVE to make these things happen myself, nobody else is going to do it for me. My favorite section was the two weeks we spent on “Mind” – because I especially struggle with this. And I think that what holds me up in the other areas stems from the mindset of things that I need to change. All the focus areas were so good and well balanced, covering the main things that we as women struggle with in our lives. This class stretched me... but ultimately realized that I have to invest in myself to get better and that requires financial investment also. There was so much material and the teaching was excellent - both by Teresa and the guest speakers for each section.
Holly L.
Read MoreI was feeling overwhelmed managing household, kids, and work. Living Lighter helped me realize though that we are all struggling with similar issues and I shouldn’t be shamed because I feel things are out of control. Instead, I’ve learned techniques to improve it all: like dividing projects into small tasks, at night recalling my achievements of the day, the importance of sleep (I get anxious with life situations and the first thing to go away is sleep). I’m learning to take care of myself. I’m glad I stuck all the way to the end because the sections are all interrelated. The exterior reflects the interior. We must take care of the interior to have a lighter exterior.
Gabriela E.
Read MoreAs a working mom with both a baby AND a toddler, I was feeling frazzled, overwhelmed, and like I hadn’t accomplished enough each day. I wanted to do better for myself and my family. [Teresa’s course] Living Lighter helped me maximize the time I do have. I especially loved the practical tips and takeaways during the two-week section that focused on Home, since this is the area of my life that feels the most chaotic. We all really felt transformation happening in the community itself as we grew. This class was definitely worth my investment!!
Kim L.
Read MoreLoved this book!! I truly appreciate the thought and care Teresa put into creating this bible study. She provides readings to study, history in regards to the specific reading & time, questions for reflections with room to write and plenty of room to reflect on your thoughts for each week. Walk through the study by yourself, grab a friend or suggest to your current study group. My favorite quote of Teresa's in this book is: "Let's be known for being different - for loving people well, for choosing kindness and joy instead of grumbling and division. Can't wait to read the other studies Teresa has written.
Angie Flom
Read MoreThis was absolutely amazing. I held off on the last section because I didn’t want it to end. If you don’t want to read a devotional that will come for your life in the most graceful way, do not read this book. However, if you want to grow and want God to speak to you loud and clear, this book is great! I love how she breaks down different words and concepts. Specifically loving others where they are and the meaning of joy.
Teyara
Read MoreIt is absolutely brimming with new insights, helpful charts, and thoughtful questions, all of which get you digging deeper into Scripture than before. Not only does Teresa lead you into Philippians, but she also teaches you how to study and introduces other resources that can help you as you grow. I have done my fair share of Bible studies over the years, and while others have left me disappointed with a shallow outline or overwhelmed by being all story and no scripture, Teresa's studies are a breath of fresh air and exactly what I was looking for! I cannot recommend them enough!
Bailey Jean
Read MoreShe has helped me to realize that I’m not wrong for the things I struggle with - that they are so normal - and that with little changes, one step at a time, I can do what I want to do and create the life that I want and deserve. I’m so grateful to have her be a part of my journey!